COVID stinks
Juanita turns 24 in a few weeks. She doesn’t want to celebrate her birthday this year. In these last few months her moods swing from anxiety to anger and sadness. …
Self-Care for Caregivers
“Caregivers are us. One out of five – (20%) – of American adults provide care for family or others. Caregiving without pay is on the uptick. Diseases today are increasingly …
When Someone You Love Crosses Political and Racial Lines
“The opening of the heart is an awesome personal politic, providing us with an internal strength greater than any worldly power. As we receive Divine love and impart it to …
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How to Spiritually Clear Your Space
Helena and JJ have spent months at home due to COVID-19. Their 2-bedroom living space does triple-duty – sleeping, work station and gym. One of them often complains about not …
The Road to Forgiveness
Forgiveness can be a tricky road depending on our mode of transportation. Too often we prefer to drive junky clunky cars to avoid the high price of mechanics and maintenance. …
Move from Tired to Inspired
Fiona’s World Flips Upside Down Fiona’s day job used to offer meaning and enjoyment. She visited home-bound patients managing chronic illness. The days went by quickly as she drove from house to house delivering …
Clearing and Cleansing Your Energy this Fall: 4 Steps
The Sacred Season of Fall A change of seasons spurs transformation – to step into a new form of being. As we fall into Fall, it’s timely to inventory our …
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Awakening Our Head, Heart and Gut: The 3 Brains
Why are we here? According to spiritual teachers and texts, we are spiritual beings having an experiences in a human body. If we accept this truth, life on Earth is …
Summer 2020: A Season To Remember or Forget?
Summertime blues Abby is a single mom of two teenagers, Will and Grace. Will graduates this year and has plans for college. Grace gets her driver’s license and is ready …
Time to Fly
Juanita learns about self-care – what it is and what it isn’t. Based on this breakdown, Juanita realizes three important things: Her body is broken and lacks energy. Her head/thoughts …