How to Shed Stress this Fall

The teachings of the wind As Ashley looks out the window, she notices the wind capturing Fall’s colorful leaves and dispersing them. The leaves don’t resist the wind. They don’t seem to mind their constant location change. Ashley sighs. Life recently has been one major upheaval after another. Where does the time go? Her husband …

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What Are You Grateful For?

Let us lift up all Beings with gratitude Cultivating a gratitude practice beyond normal definitions results in improved physical and psychological health. Notice other positive gratitude side effects: increased happiness, sleep and energy and less stress, struggle and pain. Gratefulness rewards investments of time which prioritize relationships, deepen compassion and enrich the spirit. As November …

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Healthy Holiday Boundaries

Dana hears the annoying question coming from the other end of the phone. They are posed by her brother Norm. Although Norm says these words out loud, Dana has been thinking about and dreading this question for the past week. She’s mentally rehearsed the perfect answer, but her throat freezes up and her stomach flip …

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Voices of Strength

Crisis Compromises Hannah’s Mind and Heart Hannah is struggling with the Coronavirus experience. Juggling the news, internet and social conversations she has not figured out how to balance the noise, quarantine and increasing online dependency. One moment she feels frustrated and anxious, the next she is smiling and light-hearted. Instead of using this time off …

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COVID-19 Thriving: Lasting Values Amidst Changing Beliefs

The tree of life joins our values and beliefs If we describe ourselves as trees, values are the root system we nurture and water. While children we gather roots from family, neighbors, friends and various belongings. As we mature, the values we nurture deepen and define our well-being and world view. Abstract and powerful values …

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What You Need to Know About Spiritual Bypassing

Exhaustion settles in LuAnn is burned out from daily life. A single mom of two and mental health professional, COVID-19 has turned her life upside down. Since the pandemic and fear of exposure, she hasn’t been able to drop off the kids at her parents’. The kids play video games with their friends while she …

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Finding Trust in Strange Times

Today’s Version of Trust The concept of trust in modern times represents a primary component of healthy connections among people, nature and animals. A trusting relationship offers a safe and loving space for people to express themselves to each other. Trust encourages us to show up for ourselves and each other with respect and authenticity. …

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Giving the Heart and Mind A Mission

What’s the point of having a dream? Sylvia spends a lot of time daydreaming about life after the year 2020. “There’s no point in thinking about 2020 anymore,” she says to her friend, I can’t think of a single experience that has positively contributed to my life.” Come to think of it, when Sylvia looks …

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