How to Shed Stress this Fall
The teachings of the wind As Ashley looks out the window, she notices the wind capturing Fall’s colorful leaves and dispersing them. The leaves don’t resist the wind. They don’t …
What Are You Grateful For?
Let us lift up all Beings with gratitude Cultivating a gratitude practice beyond normal definitions results in improved physical and psychological health. Notice other positive gratitude side effects: increased happiness, …
Healthy Holiday Boundaries
Dana hears the annoying question coming from the other end of the phone. They are posed by her brother Norm. Although Norm says these words out loud, Dana has been …
Voices of Strength
Crisis Compromises Hannah’s Mind and Heart Hannah is struggling with the Coronavirus experience. Juggling the news, internet and social conversations she has not figured out how to balance the noise, …
Trust in Today’s World
Patty’s Breakup Patty breaks up with Justin after six months of dating. For an unexplained reason the relationship fizzled. Why? Justin no longer texts or initiates time together. Patty assumes …
What Are the Spiritual Lessons of COVID-19?
Today I am fortunate to have woken up. I am alive, I have a precious human life, I am not going to waste it. I am going to use all …
COVID-19 Thriving: Lasting Values Amidst Changing Beliefs
The tree of life joins our values and beliefs If we describe ourselves as trees, values are the root system we nurture and water. While children we gather roots from …
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What You Need to Know About Spiritual Bypassing
Exhaustion settles in LuAnn is burned out from daily life. A single mom of two and mental health professional, COVID-19 has turned her life upside down. Since the pandemic and …
Finding Trust in Strange Times
Today’s Version of Trust The concept of trust in modern times represents a primary component of healthy connections among people, nature and animals. A trusting relationship offers a safe and …
Giving the Heart and Mind A Mission
What’s the point of having a dream? Sylvia spends a lot of time daydreaming about life after the year 2020. “There’s no point in thinking about 2020 anymore,” she says …