Coaching

Stand for Love

“There is nothing more dreadful than the habit of doubt. Doubt separates. Doubt is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts – a sword that kills.” -Buddha Bernice finds the ups and downs of the past year weighing on her heart. She has managed to …

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Holding Holiday Moments

Is it stressful thinking how you will open up your calendar to accommodate friends’ parties, visits and road trips in December? Is it hard to commit to large blocks of time to commit to the same old holiday festivity-making? According to a poll by the American Psychological Association, nearly 25% of Americans reported feelings of “extreme …

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Caregiving and the Holidays: It CAN Happen With Joy!

For most of us, the holidays are about connection with those we love and cherish. People travel far and wide just to make the most of this special time of year. How do we celebrate December while caring for those who may be compromised in body, mind or spirit? Homebound? Mentally challenged? Spiritually down? Some …

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COVID-19 Thriving: Lasting Values Amidst Changing Beliefs

The tree of life joins our values and beliefs If we describe ourselves as trees, values are the root system we nurture and water. While children we gather roots from family, neighbors, friends and various belongings. As we mature, the values we nurture deepen and define our well-being and world view. Abstract and powerful values …

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What You Need to Know About Spiritual Bypassing

Exhaustion settles in LuAnn is burned out from daily life. A single mom of two and mental health professional, COVID-19 has turned her life upside down. Since the pandemic and fear of exposure, she hasn’t been able to drop off the kids at her parents’. The kids play video games with their friends while she …

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Finding Trust in Strange Times

Today’s Version of Trust The concept of trust in modern times represents a primary component of healthy connections among people, nature and animals. A trusting relationship offers a safe and loving space for people to express themselves to each other. Trust encourages us to show up for ourselves and each other with respect and authenticity. …

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Giving the Heart and Mind A Mission

What’s the point of having a dream? Sylvia spends a lot of time daydreaming about life after the year 2020. “There’s no point in thinking about 2020 anymore,” she says to her friend, I can’t think of a single experience that has positively contributed to my life.” Come to think of it, when Sylvia looks …

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