Meditation & Yoga

Why Imagination Matters

Living in the Wild West or Endless Color What was it like to be famous gunfighter Jesse James in America’s Old West? A gunfighter possesses extraordinary courage in the face of danger. He fiercely defends himself and community from dangerous outlaws and rivals. With a cautious eye and closed-off heart, gunfighter James erected an impenetrable …

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What You Need to Know About Spiritual Bypassing

Exhaustion settles in LuAnn is burned out from daily life. A single mom of two and mental health professional, COVID-19 has turned her life upside down. Since the pandemic and fear of exposure, she hasn’t been able to drop off the kids at her parents’. The kids play video games with their friends while she …

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Awakening Our Head, Heart and Gut: The 3 Brains

Why are we here? According to spiritual teachers and texts, we are spiritual beings having an experiences in a human body. If we accept this truth, life on Earth is a series of projects designed to transition us to experiences of Peace, Love and Joy. Intuition is the “Project Coordinator” which navigates us between the …

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Cut the Cord and Just Breathe

Since birth, we’ve “stored” every life experience, positive or negative, in our bodies, minds and spirits. As such, we are constantly creating energetic file folders that help us process and organize our stories. These folders also contain energetic imprints of our belief systems and emotional patterns.   As we mature and evolve, the dust starts to accumulate …

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Keep Your Eyes on the Prize: Create an Angel-Guided Vision Board

For fun and personal growth, I like to read books and articles about successful movie stars, athletes or entrepreneurs. As these individuals describe the events leading to this awesome place in their lives, one piece of advice is consistent: their constantly use of imagination. Consider this, America’s favorite daytime TV host, Ellen DeGeneres, shared her vision …

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The Path to World Empathy: Try a One-Liner!

Learn a New Language! One-Liners Build a Better World Heart-centered communication is not taught in school. Unfortunately, it’s rarely spoken even at home with beloved family or friends. This inability to share our feelings eventually leads to struggles with speaking our truth. We struggle to navigate difficult conversations hoping to avoid hurting or offending others. …

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