Readings

Caregiving and the Holidays: It CAN Happen With Joy!

For most of us, the holidays are about connection with those we love and cherish. People travel far and wide just to make the most of this special time of year. How do we celebrate December while caring for those who may be compromised in body, mind or spirit? Homebound? Mentally challenged? Spiritually down? Some …

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Voices of Strength

Crisis Compromises Hannah’s Mind and Heart Hannah is struggling with the Coronavirus experience. Juggling the news, internet and social conversations she has not figured out how to balance the noise, quarantine and increasing online dependency. One moment she feels frustrated and anxious, the next she is smiling and light-hearted. Instead of using this time off …

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Finding Trust in Strange Times

Today’s Version of Trust The concept of trust in modern times represents a primary component of healthy connections among people, nature and animals. A trusting relationship offers a safe and loving space for people to express themselves to each other. Trust encourages us to show up for ourselves and each other with respect and authenticity. …

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Awakening Our Head, Heart and Gut: The 3 Brains

Why are we here? According to spiritual teachers and texts, we are spiritual beings having an experiences in a human body. If we accept this truth, life on Earth is a series of projects designed to transition us to experiences of Peace, Love and Joy. Intuition is the “Project Coordinator” which navigates us between the …

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Time to Fly

Juanita learns about self-care – what it is and what it isn’t. Based on this breakdown, Juanita realizes three important things: Her body is broken and lacks energy. Her head/thoughts are negative and toxic. Her heart/emotions are jumbled and all over the place. By understanding the importance of connecting and committing to improve herself, Juanita …

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2015 Roundup: Top 10 Ways to Reflect, Release and Reset

Oh boy, it’s that time of year when the world reflects on the past 12 months! Was 2015 a year of surprises? twists? shakedowns? December is a combination of looking back and looking ahead. For me, it is an opportunity to dig into what’s already happened, detach from what doesn’t work and dive into what’s possible. …

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