Spiritual Clearings

Avoiding Holiday Meltdowns

Ho, Ho, No? Holidays can bring out the best – or worst in us. Amid commercials depicting cheery families dressed in matching pajamas, there is often a quiet melancholy that drifts into our psyches. We mix fantasy, memories, guilt and mild skepticism into a seasonal beverage that we consume in large quantities. A lot of …

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Caregiving and the Holidays: It CAN Happen With Joy!

For most of us, the holidays are about connection with those we love and cherish. People travel far and wide just to make the most of this special time of year. How do we celebrate December while caring for those who may be compromised in body, mind or spirit? Homebound? Mentally challenged? Spiritually down? Some …

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How to Shed Stress this Fall

The teachings of the wind As Ashley looks out the window, she notices the wind capturing Fall’s colorful leaves and dispersing them. The leaves don’t resist the wind. They don’t seem to mind their constant location change. Ashley sighs. Life recently has been one major upheaval after another. Where does the time go? Her husband …

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When Someone You Love Crosses Political and Racial Lines

“The opening of the heart is an awesome personal politic, providing us with an internal strength greater than any worldly power. As we receive Divine love and impart it to others, we are given the power to repair the world.” – Marianne Williamson Heather has had enough. Her white friends share posts in support of …

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Clearing and Cleansing Your Energy this Fall: 4 Steps

The Sacred Season of Fall A change of seasons spurs transformation – to step into a new form of being. As we fall into Fall, it’s timely to inventory our inner resources. Nature sheds her Summer coat, invigorating us for another round of metamorphoses. We begin to crave renewal – yet recognize a slower rhythm …

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Awakening Our Head, Heart and Gut: The 3 Brains

Why are we here? According to spiritual teachers and texts, we are spiritual beings having an experiences in a human body. If we accept this truth, life on Earth is a series of projects designed to transition us to experiences of Peace, Love and Joy. Intuition is the “Project Coordinator” which navigates us between the …

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Time to Fly

Juanita learns about self-care – what it is and what it isn’t. Based on this breakdown, Juanita realizes three important things: Her body is broken and lacks energy. Her head/thoughts are negative and toxic. Her heart/emotions are jumbled and all over the place. By understanding the importance of connecting and committing to improve herself, Juanita …

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2015 Roundup: Top 10 Ways to Reflect, Release and Reset

Oh boy, it’s that time of year when the world reflects on the past 12 months! Was 2015 a year of surprises? twists? shakedowns? December is a combination of looking back and looking ahead. For me, it is an opportunity to dig into what’s already happened, detach from what doesn’t work and dive into what’s possible. …

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