Avoiding Holiday Meltdowns
Ho, Ho, No? Holidays can bring out the best – or worst in us. Amid commercials depicting cheery families dressed in matching pajamas, there is often a quiet melancholy that …
Spiritual Clearings
Caregiving and the Holidays: It CAN Happen With Joy!
For most of us, the holidays are about connection with those we love and cherish. People travel far and wide just to make the most of this special time of …
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How to Shed Stress this Fall
The teachings of the wind As Ashley looks out the window, she notices the wind capturing Fall’s colorful leaves and dispersing them. The leaves don’t resist the wind. They don’t …
When Someone You Love Crosses Political and Racial Lines
“The opening of the heart is an awesome personal politic, providing us with an internal strength greater than any worldly power. As we receive Divine love and impart it to …
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How to Spiritually Clear Your Space
Helena and JJ have spent months at home due to COVID-19. Their 2-bedroom living space does triple-duty – sleeping, work station and gym. One of them often complains about not …
The Road to Forgiveness
Forgiveness can be a tricky road depending on our mode of transportation. Too often we prefer to drive junky clunky cars to avoid the high price of mechanics and maintenance. …
Clearing and Cleansing Your Energy this Fall: 4 Steps
The Sacred Season of Fall A change of seasons spurs transformation – to step into a new form of being. As we fall into Fall, it’s timely to inventory our …
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Awakening Our Head, Heart and Gut: The 3 Brains
Why are we here? According to spiritual teachers and texts, we are spiritual beings having an experiences in a human body. If we accept this truth, life on Earth is …
Time to Fly
Juanita learns about self-care – what it is and what it isn’t. Based on this breakdown, Juanita realizes three important things: Her body is broken and lacks energy. Her head/thoughts …
2015 Roundup: Top 10 Ways to Reflect, Release and Reset
Oh boy, it’s that time of year when the world reflects on the past 12 months! Was 2015 a year of surprises? twists? shakedowns? December is a combination of looking back …
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