Whispers of Grace
Grace is a word that floats in and out of my mind with no clear appreciation of its essence. My recent connection to the word is linked to the U2 …
Spirituality
Holding Holiday Moments
Is it stressful thinking how you will open up your calendar to accommodate friends’ parties, visits and road trips in December? Is it hard to commit to large blocks of time …
Forgiveness: The Ultimate Holiday Gift
Ho, Ho, Ho, give me your dough! Before long we’ll be running through store aisles and cruising online past midnight for “perfect gifts” for loved ones. Merchants will try to …
What Are You Grateful For?
Let us lift up all Beings with gratitude Cultivating a gratitude practice beyond normal definitions results in improved physical and psychological health. Notice other positive gratitude side effects: increased happiness, …
Voices of Strength
Crisis Compromises Hannah’s Mind and Heart Hannah is struggling with the Coronavirus experience. Juggling the news, internet and social conversations she has not figured out how to balance the noise, …
What Are the Spiritual Lessons of COVID-19?
Today I am fortunate to have woken up. I am alive, I have a precious human life, I am not going to waste it. I am going to use all …
What You Need to Know About Spiritual Bypassing
Exhaustion settles in LuAnn is burned out from daily life. A single mom of two and mental health professional, COVID-19 has turned her life upside down. Since the pandemic and …
Awakening Our Head, Heart and Gut: The 3 Brains
Why are we here? According to spiritual teachers and texts, we are spiritual beings having an experiences in a human body. If we accept this truth, life on Earth is …
Caution! Heart Wide Open
Reaching out to your heart in these sensory-overloaded times seems more like a passing thought than a mindful act. You wonder to yourself, how do I get past the rush, deadlines …
Wishes Fulfilled
2015 marked the passing of a great spiritual thinkers, Wayne Dyer. He has taught me and millions of people how to understand, express and expand our spiritual selves. By drawing …