Your Fall Wellness Bucket List
How do you know when the seasons are changing? People at work are complaining of the cooler temperatures. You notice pumpkins and pumpkin-spiced foods are everywhere. School buses full of …
How do you know when the seasons are changing? People at work are complaining of the cooler temperatures. You notice pumpkins and pumpkin-spiced foods are everywhere. School buses full of …
The teachings of the wind As Ashley looks out the window, she notices the wind capturing Fall’s colorful leaves and dispersing them. The leaves don’t resist the wind. They don’t …
Dana hears the annoying question coming from the other end of the phone. They are posed by her brother Norm. Although Norm says these words out loud, Dana has been …
The tree of life joins our values and beliefs If we describe ourselves as trees, values are the root system we nurture and water. While children we gather roots from …
COVID-19 Thriving: Lasting Values Amidst Changing Beliefs Read More »
Exhaustion settles in LuAnn is burned out from daily life. A single mom of two and mental health professional, COVID-19 has turned her life upside down. Since the pandemic and …
Today’s Version of Trust The concept of trust in modern times represents a primary component of healthy connections among people, nature and animals. A trusting relationship offers a safe and …
What’s the point of having a dream? Sylvia spends a lot of time daydreaming about life after the year 2020. “There’s no point in thinking about 2020 anymore,” she says …
Juanita turns 24 in a few weeks. She doesn’t want to celebrate her birthday this year. In these last few months her moods swing from anxiety to anger and sadness. …
Why are we here? According to spiritual teachers and texts, we are spiritual beings having an experiences in a human body. If we accept this truth, life on Earth is …
Juanita learns about self-care – what it is and what it isn’t. Based on this breakdown, Juanita realizes three important things: Her body is broken and lacks energy. Her head/thoughts …