Your Fall Wellness Bucket List
How do you know when the seasons are changing? People at work are complaining of the cooler temperatures. You notice pumpkins and pumpkin-spiced foods are everywhere. School buses full of …
Workplace Help
How to Shed Stress this Fall
The teachings of the wind As Ashley looks out the window, she notices the wind capturing Fall’s colorful leaves and dispersing them. The leaves don’t resist the wind. They don’t …
Healthy Holiday Boundaries
Dana hears the annoying question coming from the other end of the phone. They are posed by her brother Norm. Although Norm says these words out loud, Dana has been …
COVID-19 Thriving: Lasting Values Amidst Changing Beliefs
The tree of life joins our values and beliefs If we describe ourselves as trees, values are the root system we nurture and water. While children we gather roots from …
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What You Need to Know About Spiritual Bypassing
Exhaustion settles in LuAnn is burned out from daily life. A single mom of two and mental health professional, COVID-19 has turned her life upside down. Since the pandemic and …
Finding Trust in Strange Times
Today’s Version of Trust The concept of trust in modern times represents a primary component of healthy connections among people, nature and animals. A trusting relationship offers a safe and …
Giving the Heart and Mind A Mission
What’s the point of having a dream? Sylvia spends a lot of time daydreaming about life after the year 2020. “There’s no point in thinking about 2020 anymore,” she says …
COVID stinks
Juanita turns 24 in a few weeks. She doesn’t want to celebrate her birthday this year. In these last few months her moods swing from anxiety to anger and sadness. …
Awakening Our Head, Heart and Gut: The 3 Brains
Why are we here? According to spiritual teachers and texts, we are spiritual beings having an experiences in a human body. If we accept this truth, life on Earth is …
Time to Fly
Juanita learns about self-care – what it is and what it isn’t. Based on this breakdown, Juanita realizes three important things: Her body is broken and lacks energy. Her head/thoughts …