Coaching

Gain fresh perspectives

Book A Wellness Coaching Appointment Today!

In modern times you need access to every skill and gift in your wellness toolbox. What’s inside your toolbox? Plenty! For starters, your energy consists of Peace, Love, and Joy. There are times in our lives when we lose sight of and forget to prioritize yourself. You settled for what seemed more “reasonable” and “practical” and the years flew by. Perhaps taking care of others become your priority, and your needs took a back seat.

When you encounter a personal crisis it may unfold physically, mentally, emotionally or spiritually. It is time to find help in conquering the stress and trusting your inner voice. A compassionate professional who offers a safe, confidential and loving approach to healing makes all the difference.

  • developing intuition
  • trusting yourself
  • gaining confidence
  • empowering your heart
  • forgiving yourself and others
  • connecting with angels
  • managing stress and anxiety
  • dealing with uncertainty
  • surviving chronic illness
  • balancing life priorities
  • conquering change
  • knowing why you belong here
  • adjusting to physical/mental challenges
  • moving through grief
  • finding courage
  • thriving in today’s fast-changing world

How do I prepare for Wellness Coaching?

An essential component of the coaching process is your excitement and energy to transform into a bigger and brighter version of yourself. Focus on bringing a willing mind and an open heart to maximize your experience.

After a session, you are offered the opportunity to build upon the momentum of increasing well-being through custom assignments. These assignments help you further integrate the coaching sessions into everyday life.

Wellness coaching is a path that leads you back to you, your essence and your sense of purpose in the world.

When you believe in yourself, your connection with life becomes more present, vibrant and harmonious. You receive tools to enhance your daily activities and your ability to share your magnificent self with the world.

Your sessions may include setting goals and taking action to realize your dreams. As you move toward your brightest possible future, you will blossom and find joy in being alive.

The heart of wellness coaching is tuning into your inner self and embracing your magnificence by bringing spirit fully into being.

When she is guided, Rita incorporates hands-on energy work (similar to Reiki), aromatherapy and sound into coaching sessions.

The initial coaching session is 90 minutes in length. Subsequent sessions are 60 minutes. The frequency of sessions is determined by individual motivation and goals.


My passion is your well-being.

Expert Guidance

After 25 years as a social worker, writer, and teacher, I entered the coaching field to help people like you create a life they love by inspiring Peace, Love, and Joy. Wellness Coaching represents a combination of years of academic training, unique certifications, spiritual insights, and work-life experiences.

The partnership we create solely focuses on two key aspects: an open mind and a willing heart.
When the mind and heart are engaged the doors open wide to possibilities, freedom, and release.

I know how difficult it is to let go of unhealthy patterns and past relationships and thrive in life. My goal is to offer you tools and techniques to integrate new knowledge, boost your energy, and create a successful impact in your world and beyond.

Instead of lasting happiness, we fall into drama and struggle. We get confused about who we are and what we are made of. We may even experience illness, addiction, and pain. Energy work helps us return to the natural intelligence inside our minds and hearts and unlocks the wellness toolbox to your purpose, potential, and more.

Beyond talking through the stories and unresolved emotions that hold you back, I incorporate energy work to facilitate the breakdown of built-up negativity to supercharge breakthroughs and initiate inner transformation.

What is energy work? It is a connection to your higher vibrations. I can tune into the fastest path to the right frequency, balance energy, and awaken your spirit.

Over the years, I’ve been fortunate to study with spiritual teachers and religious leaders who strongly believe that energy is the key to creating well-being in the whole person – emotionally, mentally, physically, and spiritually. Beyond these powerful learning experiences, I have read hundreds of self-help books, acquired Level 2 Reiki certification and completed the LifeForce Energy Healing Courses 1-4, and attended multiple trainings.

Today, I use my brand of energy work that blends all of these teachings.


Coaching Disclaimer

As a Wellness Coach

  1. I do not diagnose nor offer mental health care or medical care. My services are not intended to diagnose, treat or cure any mental health or medical conditions.
  2. I am not acting as a mental health counselor or a medical professional.
  3. Although I am a licensed provider, I am not providing therapy, mental health services, or health care services;
  4. Although I am not providing mental health services, I am still obligated to follow the laws and rules of my state licensing board;
  5. Although I will honor the client’s confidentiality to the extent allowed by law, coaching clients may not be afforded the same legal rights to confidentiality as therapy clients.

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